Time: 1 Hour
Worksheets: 2
Activities: 2
Self-Targets: Yes & Ongoing.

Personal Review

A self-assessment of you and where your mindset is now compared to the start of this course.

Your Stress busting Tool Kit.

Your personal plan of all strategies & techniques you’ve looked at. What works, what you do well, and what you need to work on. Setting ongoing targets to continue to challenge negative feelings in certain situations & to relax more.

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Congratulations on completing this Personal Development Course.

You fully deserve a pat on the back & a Fight Mental Health Club Certificate.