Time: 5-10 Mins
Worksheets: 1
Activities: 3
Self-Targets: No.
Mindfulness Eating
Talk through of three different techniques for mindful eating including Raisin Meditation.
Time: 5-10 Mins
Worksheets: 1
Activities: 3
Self-Targets: No.
Talk through of three different techniques for mindful eating including Raisin Meditation.