Introduction to the Course, Sessions & Self-Targets. Strengths & Difficulties Questionnaire.
Stress – What is it? Identify your triggers.
The Signs, Unhelpful Thinking Styles & Positive Statements.
Thoughts, Feelings, & Behaviour. Case Studies.
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach.
Ants Aren’t Great!
The Positive Thought Cycle,
Thinking about thinking & Great Decisions.
Relaxation & Well Being.
Mental Relaxation, Progressive Muscle Relaxation.
Relaxation – Breathing & other techniques.
Mindfulness – Attention Training.
Dealing with Anxiety & Stress.