Time: 5 Mins.
Audio: 1
Self-Focus: Yes
Guided Meditation – Mental Relaxation
The guided meditation has been separated from the Anxiety & Exam Stress Worksheet to allow you to listen to as part of your de-stress programme.
Time: 5 Mins.
Audio: 1
Self-Focus: Yes
The guided meditation has been separated from the Anxiety & Exam Stress Worksheet to allow you to listen to as part of your de-stress programme.