Anxiety & Stress – An Introduction.

Time: 1 Hour
Worksheets: 3
Activities: 1
Self-Targets: Optional

Introduction.

An introduction to how the course runs & the basic ground rules.

Sessions & Self-Targets.

An explanation of assessing personal development during the course & the unique teaching method that makes the content totally about you!

Strengths & Difficulties Questionnaire.

A quick questionnaire to help mentor & young person begin to identify where support maybe needed .