Talk-Through Video Sessions.
The Anger Management Course broken down into bite-size mentoring sessions.
Introduction to the course, sessions & self-targets. Strengths & difficulties Questionnaire.
Feeling angry- Fight or Flight.
Feeling Angry- Fight or Flight (Additional Content)
Staying Calm – The Relax Room.
Trigger Avoidance, Plans & Strategies – SCARF Plan.
Think Again.
It’s good to talk.
Feeling Good Positive Plan.
Strategy Plan Anger Tracker.
Aiming Anger Elsewhere = Why me?
Getting It Right.
Personal Review.