Time: 30+ Mins.
Worksheets:2
Activities: 2
Self-Targets: Optional
Stress – What is it?
A starting point at looking at stress & identifying what it is to you.
Identify Your Triggers.
To try & identify when, where & what triggers your stress.
Time: 30+ Mins.
Worksheets:2
Activities: 2
Self-Targets: Optional
A starting point at looking at stress & identifying what it is to you.
To try & identify when, where & what triggers your stress.