Course Overview.
Mindfulness – Anxiety, School & Exam Stress Course worksheets for your mentoring sessions.
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KEY
[ ] = Number of pages
[dc] = Indicates difficult more detailed content KS4>
[add] = Additional Worksheet to set 6 week course & book.
Mindfulness – Introduction to the course. [1]
Anxiety & The School Day – RAG Timetable Aid [2] [add]
Stress – What is it? [1]
Identify your triggers. [1]
Stress – The Signs, Unhelpful Thinking Styles. [2]
Positive Statements. [1]
Thoughts, Feelings, & Behaviour. Case Studies. [2]
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach. [2]
Negative Thinking Patterns [4]
Ants Aren’t Great! [1]
The Positive Thought Cycle. [1]
Thinking About Thinking & Great Decisions. [1]
Fear & Anxiety – The internal influencer [4] [add]
Relaxation. [1]
Self-Soothe Strategies. [2] [add]
Mental Relaxation, Progressive Muscle Relaxation & Breathing. [3]
Self-Soothe Strategies – Hug [2]
Self-Soothe Strategies -Body Scan [2]
Mindfulness – Eating & Attention Training. [2]
Dealing with Anxiety & Stress. [1]
Personal Review. [2]
Course Certificate [1]