Talk-Through Video Sessions.

The Anger Management Course broken down into bite-size mentoring sessions.


Introduction to the course, sessions & self-targets. Strengths & difficulties Questionnaire.

My Anger Jar

It’s OK to be angry

Feeling angry- Fight or Flight.

Feeling Angry- Fight or Flight (Additional Content)

Staying Calm – The Relax Room.

Types of Behaviour.

Am I assertive?

I Messages.

Dealing With Criticism.

Anger Triggers.

Trigger Avoidance, Plans & Strategies – SCARF Plan.

Think Again.

It’s good to talk.

Positive Feelings.

Strategy Plan Anger Tracker.

Why Are You Angry With Me?

Putting It Right.

Personal Review.