School day, Subjects & Anxiety (Additional Worksheet)
Stress – The Signs, Unhelpful Thinking Styles.
Thoughts, Feelings, & Behaviour. Case Studies.
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach.
Thinking About Thinking & Great Decisions.
Self-Soothe Strategies. (Additional Worksheet)
Mental Relaxation, Progressive Muscle Relaxation & Breathing.
Mindfulness – Eating & Attention Training.
Dealing with Anxiety & Stress.
School day, Subjects & Anxiety (Additional Worksheet)
Stress – The Signs, Unhelpful Thinking Styles.
Thoughts, Feelings, & Behaviour. Case Studies.
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach.
Thinking About Thinking & Great Decisions.
Self-Soothe Strategies. (Additional Worksheet)
Mental Relaxation, Progressive Muscle Relaxation & Breathing.
Mindfulness – Eating & Attention Training.