Online Worksheets.

Mindfulness – Anxiety, School & Exam Stress Course worksheets for your mentoring sessions.

 

An Introduction to the Course

Sessions & Self-Targets

Strengths & Difficulties Questionnaire.

School day, Subjects & Anxiety (Additional Worksheet)

Stress – What is it?

Mindfulness – Eating & Attention Training.

Dealing with Anxiety & Stress.

Personal Review.

Course Certificate

 

 

 

 

 

Online Worksheets.

Mindfulness – Anxiety, School & Exam Stress Course worksheets for your mentoring sessions.

 

An Introduction to the Course

Sessions & Self-Targets

Strengths & Difficulties Questionnaire.

School day, Subjects & Anxiety (Additional Worksheet)

Stress – What is it?

Mindfulness – Eating & Attention Training.

Dealing with Anxiety & Stress.

Personal Review.

Course Certificate