Course Overview.
Mindfulness – Anxiety, School & Exam Stress Course worksheets for your mentoring sessions.
To access editable online content register a FMHC Account.
KEY – [ ] = pages (dc) = Difficult more detailed content (KS4)
Mindfulness – Introduction to the course. [1]
School day, Subjects & Anxiety (Additional Worksheet) [2]
Stress – What is it? [1]
Identify your triggers. [1]
Stress – The Signs, Unhelpful Thinking Styles. [2]
Positive Statements. [1]
Thoughts, Feelings, & Behaviour. Case Studies. [2]
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach. [2]
Negative Thinking Patterns [4]
Ants Aren’t Great! [1]
The Positive Thought Cycle. [1]
Thinking About Thinking & Great Decisions. [1]
Relaxation. [1]
Self-Soothe Strategies. (Additional Worksheet).
Mental Relaxation, Progressive Muscle Relaxation & Breathing. [3]
Self-Soothe Strategies – Hug [2]
Self-Soothe Strategies -Body Scan [2]
Mindfulness – Eating & Attention Training. [2]
Dealing with Anxiety & Stress. [1]
Personal Review. [2]
Course Certificate [1]
Course Overview.
Mindfulness – Anxiety, School & Exam Stress Course worksheets for your mentoring sessions.
To access editable online content register a FMHC Account.
KEY – [ ] = pages (dc) = Difficult more detailed content (KS4)
Mindfulness – Introduction to the course. [1]
School day, Subjects & Anxiety (Additional Worksheet) [2]
Stress – What is it? [1]
Identify your triggers. [1]
Stress – The Signs, Unhelpful Thinking Styles. [2]
Positive Statements. [1]
Thoughts, Feelings, & Behaviour. Case Studies. [2]
Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach. [2]
Negative Thinking Patterns [4]
Ants Aren’t Great! [1]
The Positive Thought Cycle. [1]
Thinking About Thinking & Great Decisions. [1]
Relaxation. [1]
Self-Soothe Strategies. (Additional Worksheet).
Mental Relaxation, Progressive Muscle Relaxation & Breathing. [3]
Self-Soothe Strategies – Hug [2]
Self-Soothe Strategies -Body Scan [2]
Mindfulness – Eating & Attention Training. [2]
Dealing with Anxiety & Stress. [1]
Personal Review. [2]
Course Certificate [1]