Anger Management – Introduction
The Course Ground Rules.
Sessions & Self-Targets.
Strengths & Difficulties Questionnaire
My Anger Jar.
It’s OK to be angry
Feeling Angry – Fight or Flight
Fight or flight Stress Diagram
Calm – The Relax Room
Calm -Types of Behaviour
Calm – Am I assertive
Think -I Message
Dealing with criticism
Plans -Anger Triggers
Trigger Avoidance & Plans.
Plans -The SCARF Plan Steps 1-4
Think – Think Again
It’s Good To Talk – Good Egg.
Feel Positive – Feelings.
Why are you angry with me.
Putting it Right.
Review – Look at Me – Anger Profile
