Talk-Through Video Sessions.

The Mindfulness: Anxiety & Stress Course broken down into bite-size mentoring sessions.

Introduction to the Course, Sessions & Self-Targets. Strengths & Difficulties Questionnaire.

Stress – What is it? Identify your triggers.

The Signs, Unhelpful Thinking Styles & Positive Statements.

Thoughts, Feelings, & Behaviour. Case Studies.

Negative Thoughts Cycle, Vicious Circle of Anxiety, & the Traffic Light Approach.

Ants Aren’t Great!

The Positive Thought Cycle,

Thinking about thinking & Great Decisions.

Relaxation & Well Being.

Mental Relaxation, Progressive Muscle Relaxation.

Relaxation – Breathing & other techniques.

Mindfulness Eating.

Mindfulness – Attention Training.

Dealing with Anxiety & Stress.

Personal Review.